Meditation in Martial Arts
Include Quiet Time with Combat Training for Maximum Benefit
Meditation is simply the act of remaining quiet and reflecting upon experiences. It can either be done actively, with a person allowing their mind to wander as it will, or passively, with the person attempting to think of nothing but peace, allowing the sub-conscious to do the work. For a Martial Artist, the practice can be incredibly useful, for improving understanding of technique, for remaining humble and also for improving one's mindset in relation to violence and combat.
Meditation in Martial Arts Classes
Some Martial Arts schools will include meditation as part of their classes. Others will not. It will vary depending on the Instructor and their opinions on what they would like to teach in their classes. For some Martial Arts, such as Judo, Brazilian Jiu Jitsu or MMA Combat, meditation is less likely to be prevalent. Arts such as Tai Chi, Karate and Aikido are far more likely to include Meditation.
There is no reason to believe that one way or the other is any better as different styles have different approaches. However, if a class does have a meditation component, one of the best ways to take advantage of it would be to visualize the techniques and activities that have been going on. This will enable the individual to gain insight on what has happened.
Meditation as a Method of Recovery
Many Martial Arts are very challenging for the body. Participants are often put through strenuous physical exercise and will end their sessions sore and bruised! For the eager Martial Artist, the ability to bounce back from hard training sessions is important. Meditation can be an aide in this area.
By taking some time each day to be quiet, cease movement and simply allow the mind to wander, the participant will be more in tune with their body. They will be more aware of the aches and pains they have, but thankfully, through meditation, these aches and pains will be lessened. The mind and the body operate as one. By calming the mind, the body is calmed, enabling recovery and healing.
How to Meditate
Although a lot of emphasis is placed upon the act of meditation, it is actually very simple to take part in. Be it in a Martial Arts Dojo, or at home in a private room, Meditation is easy.
- Find a relaxed position. This can be lying down, cross-legged or just sitting.
- Close the eyes lightly.
- Try to remain still.
- Allow the mind to wander.
Meditation is as simple as that. It is an activity all Martial Artists should try and do often.
Meditation in Martial Arts
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